Events and Workshops
Body Love and Baby Steps
Body Love and Baby Steps
Every Wednesday morning at 10 AM
We meet at the Enchanted Cottage in Jax Beach
This pelvic floor exercise class is for postpartum moms to get active, gain a community, and learn about their pelvic floor health
Empowered Beginnings- Birth Prep Workshop (Lunch Provided)
Empowered Beginnings- Birth Prep Workshop (Lunch Provided)
Comfort Measures for Labor
Doula Caitlin will take you through the physical and emotional stages of labor, demonstrating tips and tricks to maintain your composure and strength in your birthing experience.
Pelvic Floor Education
Dr. Victoria Adeeb will teach you how to properly prepare your pelvic floor for labor and birth. She will teach you techniques for pushing, reducing tearing, and what to do early postpartum for healing.