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Now Accepting New Clients!
Better Body Strength
Better Body Strength
A FREE foundational strength training class.
A FREE foundational strength training class.
Pelvic floor safe strength training designed for you!
Pelvic floor safe strength training designed for you!
Wednesdays from noon - 12:45
*Spots are limited, RSVP required!
Better Body Flow
Better Body Flow
A FREE and SAFE pelvic floor yoga class.
A FREE and SAFE pelvic floor yoga class.
Move, breathe, lengthen, and strengthen where it matters most!
Move, breathe, lengthen, and strengthen where it matters most!
Mondays from 6:15 pm -7 pm
*Spots are limited, RSVP required!
Register for Yoga 9/15
Moms on Tap
Moms on Tap
Get the kids out of the house for this great lunch deal! Connect with other moms and learn from top women's health providers in your community!
Get the kids out of the house for this great lunch deal! Connect with other moms and learn from top women's health providers in your community!
When: Weekly Mondays 10:30am-12:30pm
Where: Strings Sports Brewery Jax Beach — kid-friendly zone +
$6 lunch special
What:
15-min mini education session (rotate topics weekly)
Open Q&A with a pelvic floor expert
Social time for moms to connect
Who: All moms (expecting, new, seasoned), babies & kids welcome
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