Services

At Better Body Rehab we offer a variety of services to meet your unique needs. 

What Is Pelvic Floor Therapy?

Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, tissues, and joints of the pelvis, core, and hips. These areas play a huge role in bladder, bowel, and sexual function—as well as core stability and daily movement.

Our approach combines hands-on care, education, movement, and real-life strategies to help you feel confident in your body again.

Common Reasons Women Come to Us:

• Leaking with sneezing, running, or lifting

• Diastasis recti (abdominal separation)

• Pelvic organ prolapse

• Pain with sex or tampon use

• Tailbone, hip, or low back pain

• Trouble returning to exercise postpartum

• Feeling “disconnected” from your core

• Prenatal prep for labor and delivery

What to Expect During Your Visits

We offer in-person and telehealth sessions—both personalized to your goals.

Each session may include:

• A detailed conversation about your symptoms, history, and goals

• Education on how your pelvic floor and core function

• External and (optional) internal assessment of pelvic floor muscle strength, tension, or coordination

• Movement analysis and breathwork

• Exercises and strategies you can actually use in your day-to-day life

• Empowerment—not pressure

This is a judgment-free, body-positive space. We’ll move at your pace and explain everything clearly along the way.

Serving Jacksonville Beach & Beyond—In-Person + Telehealth

We treat clients at our warm and welcoming clinic in Jacksonville Beach, FL and offer telehealth appointments for those who want care from the comfort of home.

Not Sure if This is Right for You?

We offer free consultations to help you learn more and decide if pelvic floor therapy is the right fit. No pressure—just real information from someone who gets it.